Daily exercises to help you stay present and grounded
Take 5 deep breaths, inhaling for 4 counts and exhaling for 6 counts
Notice sensations in each part of your body from head to toe
Name 5 things you see, 4 you hear, 3 you feel, 2 you smell, 1 you taste
Think of 3 things you're grateful for today
Take a short walk, focusing on each step and your surroundings
Tense and release each muscle group, starting from your toes
Breathe in for 4, hold for 4, out for 4, hold for 4. Repeat 4 times.
Sit quietly and observe your thoughts without judgment